New additions of Qualification and Experience(1)

1. "Certified First Aid Specialty Course on Sports Emergencies" in HK St. John Ambalance

2. "Basic Caring Skills in Physiotherapy" at Hospital & Clinic Nurses Association

3. "Instructional Skills for Latin Dance" at Hong Kong Ballroom dancing Council Limited

mwfitness tips ~ Stress Management

Share your feelings with a friend, family member, healthcare provider, or someone you can trust and who will listen to you. There is an old saying that "A joy shared is doubled, and a sorrow shared is halved."

mwfitness tips ~ Eat Breakfast

Eat breakfast every day. People who eat breakfast consume fewer total calories during the day then those that don't.