New additions of Qualification and Experience(2)

1. Student Teacher of the Latin-American branch in Hong Kong Ballroom Dancing Council

2. Student Teacher of the Modern Ballroom branch in Hong Kong Ballroom Dancing Council

mwfitness tips ~ Recover and Repair

Keep your weight training sessions brief. Don't spend two hours in the gym every day. Your body needs time to recover and repair itself between training sessions. Contrary to popular belief, you don't build muscle when you're at the gym. When you lift weights, you are actually breaking down muscle tissue. The actual muscle building effect happens when you are at home resting.