排汗和排尿的差別

大家快來運動

【您知道為什麼馬拉松選手不得癌症嗎？】 
德國體育醫學龍頭艾倫斯特〈譯音〉博士發現，所有運動選手當中，唯獨馬拉松選手沒有罹患癌症的病例。因此艾倫斯特博士為了找出不得癌症的原因，不斷的研究，結果發現了一項驚人的事實。艾倫斯特博士採集了每天跑步 30 公里以上的馬拉松選手的汗水，分析其汗水的成份，結果發現汗水中含有鎘、鉛、銅、鎳等之重金屬物質。 艾倫斯特博士下的結論是 「每天跑 30 公里以上的馬拉松選手，自體內深處排出大量汗水的同時，亦將體內累積的致癌成份〝重金屬〞排出體外，徹底去除癌症的根源，因此馬拉松選手是不會得癌症。」 根據以上的研究結論，艾倫斯特博士發表了「以排汗的方式，徹底去除體內的累積物，可預防癌症」的研究報告，艾倫斯特博士強調的「想要健康長壽，就要一天一次大量排汗。」這句話是絕對值得信賴的。 

【您知道排汗市場如此龐大？】 
能量之國韓國的排汗市場一年約新台幣 6000 億 ，您知道為什麼一年有幾億人次的韓國國民到黃土能量房去排汗嗎？ 在沒有任何廣告宣傳的情況下，短短 15 年內形成了如此龐大的市場全靠體驗後的口碑相傳。因為體驗過後發現 能量排汗無論對慢性病患的病症、促進血液循環或皮膚美容，以及維持苗條的健康身材上皆具有驚人的功效。 

【出汗能夠排泄體內有害物質】 
對身體而言，為何出汗特別重要呢？排泄體內不需要物質的基本功能，就是排便、排尿與出汗。其中， 汗具有排泄體內疲勞物質或對人體有害的重金屬、毒素的重要作用。雖然尿也會排出重金屬，但是排出功能卻遠不及汗。亦即藉由出汗，能夠排出大量的重金屬。汗也具有調節體溫的重要作用。 全身健康的出汗，就能夠強化現代最欠缺的體溫調節功能與自律神經。汗從體表氣化，令人得到爽快感，對精神也有很大的幫助。 藉著氣化熱消耗熱量，能夠提升代謝力，減少體脂肪，有助於消除肥胖。對身體而言具有重要作用的汗，不會對身體造成負擔，全身出汗，就能夠強化自律神經，提升代謝力，排出老舊廢物與毒素，對於美容與健康都有幫助。 

汗與尿中的重金屬元素量〈 100 克中〉 
鉛〈μg 〉汗 84 vs 尿 4.9 
鎘〈μg 〉汗 6.5 vs 尿 0.65 
鈷〈μg 〉汗 1.2 vs 尿 0.6 
鎳〈μg 〉汗 32 vs 尿 3.1 
銅〈 mg 〉汗 0.11 vs 尿 0.01 
〈註〉假設 1 天出汗量為 2 公升

Suspension Training

Challenge your upper body with push-ups, tricep layouts, chest flys, dips and chin-ups. Push the limits of your lower body with hip extensions, leg curls, squats and lunges. And get a rock hard core with incline planes, knees-to-elbows and roll-outs.

Suspension training is a type of bodyweight exercise in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. Suspension training can be considered a type of resistance training.

Suspension training sets up in seconds so you can get and stay fit at home, the gym or park etc.

New additions of Qualification and Experience(2)

1. Student Teacher of the Latin-American branch in Hong Kong Ballroom Dancing Council

2. Student Teacher of the Modern Ballroom branch in Hong Kong Ballroom Dancing Council

mwfitness tips ~ Recover and Repair

Keep your weight training sessions brief. Don't spend two hours in the gym every day. Your body needs time to recover and repair itself between training sessions. Contrary to popular belief, you don't build muscle when you're at the gym. When you lift weights, you are actually breaking down muscle tissue. The actual muscle building effect happens when you are at home resting.

New additions of Qualification and Experience(1)

1. "Certified First Aid Specialty Course on Sports Emergencies" in HK St. John Ambalance

2. "Basic Caring Skills in Physiotherapy" at Hospital & Clinic Nurses Association

3. "Instructional Skills for Latin Dance" at Hong Kong Ballroom dancing Council Limited

mwfitness tips ~ Stress Management

Share your feelings with a friend, family member, healthcare provider, or someone you can trust and who will listen to you. There is an old saying that "A joy shared is doubled, and a sorrow shared is halved."

mwfitness tips ~ Eat Breakfast

Eat breakfast every day. People who eat breakfast consume fewer total calories during the day then those that don't.