Balanced Diet - 1

Different foods have different nutritional values. Eating too much or too little will certainly affect our health. Eat according to the Food Pyramid and you will obtain the right amount of nutrients and calories to stay healthy and can prevent diseases that are related to eating such as high blood pressure, heart diseases, stroke, osteoporosis and cancer.

EAT MOST Grains and Cereals

Function : Rich in starch, Vitamin B and plant protein.
Essential for heat production to keep us warm and is the main source of energy for our daily activities.
Whole-grain cereals have high fiber content which can prevent constipation.

Source : Pasta, noodles, oatmeal, rice(red, brown, white), bread, biscuits, starchy vegetables e.g. potatoes, taro.