DRINK 6 TO 8 GLASSES EACH DAY Fluid
Function : Regulates body temperature, transports nutrients and removes waste products from the body.
Symptoms of losing too much water(dehydration) includes fatigue, flushes, dizziness, delirium, epileptic fits and heat stroke.
Source : Water, fresh fruit juice, soup, milk(preferably skimmed milk), tea etc.
about MW
- Martin
- Hong Kong
- Martin WONG is a certified fitness personal trainer and First Aid certified. He has more than 20 years experience in proper fitness, resistance training and body sculpting/toning. Also, he has been involved in the fitness/recreation/hospitality industry for 12 years. He has made it his goal to make sure his clients enjoy every workout. Martin believes that fitness personal training is an excellent vehicle for achieving optimal physical & mental health and has experienced the benefits first hand.
沒有留言:
發佈留言