Suspension Training

Challenge your upper body with push-ups, tricep layouts, chest flys, dips and chin-ups. Push the limits of your lower body with hip extensions, leg curls, squats and lunges. And get a rock hard core with incline planes, knees-to-elbows and roll-outs.

Suspension training is a type of bodyweight exercise in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. Suspension training can be considered a type of resistance training.

Suspension training sets up in seconds so you can get and stay fit at home, the gym or park etc.

New additions of Qualification and Experience(2)

1. Student Teacher of the Latin-American branch in Hong Kong Ballroom Dancing Council

2. Student Teacher of the Modern Ballroom branch in Hong Kong Ballroom Dancing Council

mwfitness tips ~ Recover and Repair

Keep your weight training sessions brief. Don't spend two hours in the gym every day. Your body needs time to recover and repair itself between training sessions. Contrary to popular belief, you don't build muscle when you're at the gym. When you lift weights, you are actually breaking down muscle tissue. The actual muscle building effect happens when you are at home resting.

New additions of Qualification and Experience(1)

1. "Certified First Aid Specialty Course on Sports Emergencies" in HK St. John Ambalance

2. "Basic Caring Skills in Physiotherapy" at Hospital & Clinic Nurses Association

3. "Instructional Skills for Latin Dance" at Hong Kong Ballroom dancing Council Limited

mwfitness tips ~ Stress Management

Share your feelings with a friend, family member, healthcare provider, or someone you can trust and who will listen to you. There is an old saying that "A joy shared is doubled, and a sorrow shared is halved."

mwfitness tips ~ Eat Breakfast

Eat breakfast every day. People who eat breakfast consume fewer total calories during the day then those that don't.

Balanced Diet - 5

DRINK 6 TO 8 GLASSES EACH DAY Fluid

Function : Regulates body temperature, transports nutrients and removes waste products from the body.
Symptoms of losing too much water(dehydration) includes fatigue, flushes, dizziness, delirium, epileptic fits and heat stroke.

Source : Water, fresh fruit juice, soup, milk(preferably skimmed milk), tea etc.